phone-free, barefoot nature immersions
that reset your nervous system through music, play, and somatic experience.
find your headphones. go outside if you can. press play, and just listen. when it ends, sit in silence for two minutes. then come back.
loved that? there's 82 more just like it
songwriter and nomadic guide. 14 years on the road across hawaii, costa rica, guatemala, india, nepal, indonesia, and the americas, writing songs from the land and carrying the stories that held me together when nothing else did.
my work is a return. i sit with people who've been carrying too much for too long (founders, leaders, helpers, builders) and i use live music, somatic conversation, and time in nature to help them come home to their bodies and remember who they were before the grind.
i guide private 1:1 immersions where music, somatic conversation, and nature do the work no zoom call ever could. this work isn't a program i created after a weekend workshop. it's a space i've been entrusted to hold for over 15 years.
it's not therapy and it's not coaching. it's older than both. a modality for remembering how to be a human on earth.
"what makes it powerful is Penn's embodiment. without him saying a word, just singing, just being in the presence of his energy, it's obvious he's done the work. most people are stuck in the mind. Penn reconnects you to the body. this is his power."
Elena Business Coach & Entrepreneur"it only takes a little bit of light for darkness to flee. i'm moving from grief and anger and shame to something i don't even have a word for yet, and i'm feeling very, very hopeful. this is the most exciting work i could be doing with my life."
Abigail Devoted to Soul Retrieval"as someone who's invested thousands in coaching and self-help, i've never had so many lasting results happen so quickly! Penn's presence alone expands the room. it's generous, grounding, and genuinely contagious."
Angela Hutchinson Coach & Conscious Comedian"this experience was so different than anything i've had before. the ceremony with Penn turned out to be the pivotal moment in my life when i began emerging from so much darkness and anxiety that had enveloped me."
Aero Coomer Mycologist & Farmer"this music helps people feel. that's the medicine. to get everything you wanted out of life is on the other side of your fear to feel."
Zoey Birth Doula & Orgasmic Birth Specialist"a year ago i was living in fear. today i am living as my authentic self. his voice is like silk and ceremony. it was a return home."
Mary Jo Holistic Health Practitioner & Yoga Teacher"he doesn't just sing, he channels light. he doesn't just heal, he awakens."
Baba Ram Dass Baba & Ashram Keeper, India"it's clear to identify and know professionalism backed by authenticity when i see it. Penn delivers what's needed, allowing miracles to occur for those he serves."
James Ayotte Hypnotherapist"Penn's healing music is nothing short of magical. it's a gift that he shares generously with the world."
Kev Rodriguez Cacao Steward"in the face of panic and perfectionism, i discovered a sanctuary within, enabling me to observe thoughts without spiraling. change is palpable, and it's only the beginning."
Anonymous Psychosomatic Practitioner"after the last four days i feel like the strings have been cut, and i can finally dance freely the way i want to. turns out humans still need humans."
Ali Marketing Agency Founder & Singing Bowl Expertreal messages, comments, and voice notes: unscripted, unedited.
more coming. Penn keeps these screenshots as they come in.
songs, stories, updates, and the occasional invitation. no influencer shit.
p.s. when you join i'll send you some neat songs
a simple daily rising rhythm to reset your nervous system. less than a fucking pizza, yours to keep.
Get The Method(hit the x if i wrecked your scroll)